We all know that brushing and flossing are the best way to keep your smile looking its best, but top natural teeth whitening tips include enjoying foods that are "tooth friendly", and avoiding ones that are trouble go a long way toward keeping your smile sparkling and your gums healthy.
Your teeth are strong and pretty resilient overall, but if you have any root canals or fillings that tooth is typically weaker. Bite down on something hard (ice, hard candy, olives, fruits that have pits or unpopped popcorn) and you're more likely to suffer a crack or fracture in such a tooth, and an emergency trip to your dentist to boot.
When it comes to a great looking smile, one of the best (not the easiest mind you) thing you can do is to limit snacking. Beyond adding calories to your diet, snacking interrupts the flow of saliva meant to cleanse the mouth and teeth to remove cavity-producing substances.
Constant snacking continually exposes your teeth to substances that erode enamel, which is why experts suggest you limit eating to three meals a day. If you do snack, choose a food that's healthier, as these are less likely to cause tooth decay.
To ensure your smile always looks its best, here are seven things to add to your diet:
1. Water is the most natural, calorie free thirst quencher around, and helps to wash acid producing foods from the teeth and mouth.
2. Sugar free drinks are ideal if you like something with a bit more taste. These also serve to wash the acid producing food from the mouth.
3. Sugar free gum increases the flow of saliva, this helps to neutralize acids in the mouth and thus protect the enamel of the teeth. This is a great choice when you're craving something sweet, but are watching your calorie intake.
4. Citrus fruit though acidic also increases the flow of saliva. Oranges, grapefruits and other such fruits offer protection to enamel because they contain a lot of water that washes away food and acids.
5. Cheese and milk not only encourage saliva production, the proteins in these foods also act as a buffer against acids so the enamel of the tooth is protected from erosion. There are studies that suggest these foods might possibly strengthen the protective minerals found in the surface of your teeth.
6. Fish and flax are thought to reduce inflammation and offer protection against gum disease. Omega-3 fatty acids are the most potent anti-inflammatory nutrients, and people who eat a lot of them are more resistant to both inflammation and infection, perhaps gum disease as well.
7. Cocoa has substances that keep inflammation in check and might also help protect teeth against erosion and decay. Dark chocolate is lower in sugar than the milk chocolate variety. And chocolate milk, which does have some sugar, does not appear to up the risk of cavities.
No comments:
Post a Comment